Short Trails & The Injured Runner

It used to be that anything less than 3 miles wasn’t worth getting out of bed for. 

What’d be the point of going out for such a short distance?  But currently 3 miles is about 1½ miles too far to walk, and I can forget about running it altogether. No can do. The physio and the podiatrist have both drummed it into me that over-doing it will do me no favours, so for now, just don’t run at all. I can cycle and swim as much as I like, which is a mercy, but neither are as satisfying as a fast 4 mile run before breakfast, or a full day out walking in the hills. Of course, I’ve pushed my luck, and either walked too far or tried out a bit of a run despite the advice of the professionals. But I’ve come to regret it, as my recovery has taken a knock-back each time.

Now that a whole day on the mountains is out of the question, what can I do? Where can I go that’ll still give me those much-needed shots of wilderness, exploration, and physical challenge?

I haven’t found a satisfying answer to those questions. But I do find myself looking at local ‘short walks’ guides with new-found interest. I used to find them disappointing, their definition of short being considerably shorter than anything I'd consider worth the bother of turning up for. And they don’t meet my demands of wilderness, exploration and physical challenge. But they do meet the closely related criteria of the outdoors, nature, discovery and some level of physical activity. I now appreciate these 20 minute out-and-back, signposted strolls from the car park, that take me over smooth landscaped trails and don’t require even the slightest scramble.

And I’ve gained a fresh insight into the frustrations of being restricted by my body from accessing and enjoying some of the greatest delights in this world, the places that enrich my life and replenish my soul. 

As someone who's spent the last 5 years or so working in disability services, there's nothing like an injection of first-hand personal experience to refresh my therapeutic practice.  I'm finding it all as frustrating as ever in terms of my personal fitness.  But in terms of my understanding of the importance of the natural world to my health and wellbeing, and the barriers that stop some people enjoying those same opportunities that I value so highly, I guess I'm learning something useful.

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