The other week, I was having a party, and I decided to make a cake. It's been a while since I've done such a thing, so out came the recipe books. "Using an electric hand whisk, whisk together the butter and sugar until light and fluffy," it said. No food mixer came with the flat I'm renting, so I was going to have to do it the old-fashioned way, by hand. I set to with the wooden spoon. Within a minute, I had to have a rest. My arm muscles were too weak to keep going! I got started again... knackered. I kept having to do a bit, rest, do a bit, rest... I was mortified.
(Where am I going with this?!).
I am lucky enough to live in a society where I can buy cakes, really really good cakes, for cheap, anytime anywhere. And if I do want to make a cake myself, there is a wide range of fancy equipment to take all the effort out of it. I am very lucky indeed. Must go out and buy an electric hand whisk...
Except... perhaps it is precisely that luck, and all those lovely electric hand whisks, that has resulted in me being so mortifyingly weak and feeble? The systems of our developed society work brilliantly together to save me time, and save me effort, and probably save me money too, while earning somebody out there a decent living. But what are the invisible costs? Lost skills, and atrophied physical capabilities? Ill-health and soaring health-care costs? They'd not show up on a balance sheet, but could it be?
'That link is so tenuous it's silly. Get a grip, and stop harping on about cake. Go down the gym if you're worried about being weak.'
Yeah yeah, I know. But that's kind of the case I'm making...
Making time, paying for the gym membership, and summoning the inclination to formally 'take more exercise' patently isn't easy for people - if it were easy, we'd not have the ever-increasing rates of obesity, diabetes and other fat-related illnesses that blight the Western world. Even for those of us who do make time, and passionately enjoy our preferred means of exercise - there's clearly something out of balance when 'a marathon runner' doesn't have the physical strength to whisk up a cake mix! 'Not enough cross-training,' the fitness freaks will tell me. They'd be right - runners are advised to cross-train in order to improve their running form, speed, endurance, and I know I don't cross-train as much as I should. The body is a system, and it works best when all aspects of it are trained. Wouldn't the same idea apply to everything we do? Why is physically using your body increasingly something separate from day-to-day activity? Ever think we're focused too much on component problems and not on the wider system?
'Taking more exercise' is an individual solution to our societies' health problems. But perhaps we should be focusing on all our activities. Perhaps society shouldn't be structured so that individuals are focused on sitting at desks/in cars/on sofas/in front of screens for most of each day, with technology doing all the other things that need doing. Perhaps then telling these same people to get off their fat arses and go down the gym for 30 minutes 3 times per week isn't helpful either.
We need to look instead at creating lifestyles where sitting on your ever-fatter-arse simply isn't what people do all day? Plus on tangent, think about the environment - so long as we have food (including cake), we are walking talking bundles of renewable energy. Since we're hell-bent on scoffing more calories than we should, why not use it for something?
Use it to live an active life. Not a passive grub-like one.
Mouthwatering Photo by shimelle
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